massage & more

All of my sessions are custom to meet your needs.  I will utilize a range of modalities to address your concerns.  We can even combine Foundataion Training with a massage session! It is your time, so we focus on what you need at that particular time!

Myofascial Cupping is a soft tissue therapy that encourages healing by creating a negative pressure, or suction, on the skin using plastic cups that pull underlying tissues, blood, and other fluids to the surface of the skin.  Can be combined with other modalities.

Deep tissue massage is a technique used to treat musculoskeletal issues, by applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue, reduce tension, increase blood flow and reduce inflammation.

Swedish massage involves actions like percussion, kneading, vibration, tapping and rolling.  This modality has been known to help with nerve stimulation, mood boosting, tension relief, lymph drainage and muscle flexibility. Due to its wide range of benefits you will likely always catch some of this modality utilized in my Tailored Body Work.

 Integrative Reflexology® is a foot and hand reflexology practice designed to be a modality of massage and bodywork therapies. Some of the many benefits include: Increased digestive response and constipation relief, organ stimulation, endocrine stimulation, reduced swelling in the feet and lower limbs, and a deeply relaxing and therapeutic response.

Stretching can improve flexibility, range of motion, and mobility. It helps improve overall performance while lowering the risk of injury. In addition, stretching may stimulate muscle growth and prevent muscle weakness.